![]() Repeat these exercises anytime you want to check on life satisfaction with your life.Next, ask yourself what will make you change the rating of that particular area.Sit back with the sheet and ask yourself why did you rate a particular with the given number?.Go back to these areas and rate them between 1 and 3 or 8 and 10, limiting your options. Pick the areas from this list that rank between 4 and 7.Now assess your satisfaction in each of these 10 areas using the scale you created.Vertically, list the ten areas of your life.Where 1 denotes not at all satisfied and 10 denotes extremely satisfied. How To Practice Self-Reflection Exercise “Life Satisfaction Chart?” The aim of this chart is to help you assess how well you are meeting your goals. You can also take into account this small and powerful self-reflection exercise called- “ Life Satisfaction Chart.” Green Sign: ACT: Check for the best steps that you can change to move ahead in the right direction.Depending on that listen to your inner guide and let your wisdom take control of it. Yellow Sign: LOOK & LISTEN: Look at the other aspects of the situation to get a better perspective.Red Sign: STOP: Whenever you face a situation step back to think before acting on it.You can simply remember it by thinking of it as a traffic light process: While you work on any of these ways to practice self-reflection make sure you don’t skip on the process of self-reflection. It will also help you keep a track of your progress in your life.įind the pool of these 4 W’s and 1 H here and start penning down your self-reflection journey. You can start journaling as your daily self-reflection activity. Penning down is always a great tool to channelize and get control over your thoughts and feelings. They will work as a mirror to look deeper within yourself. You can now pick any situation or event of your life and ask yourself these 5 self-reflection questions. Let us first decode these 4 W’s and 1 H.Ĥ W’s that you need to answer to begin self-reflection are:Īnd the 1 H to add to your self-reflection task is: As it covers many major areas and questions that are at the heart of self-reflection. Sounds like a password? Well, this is one of the best ways to practice self-reflection in your life. We have picked the top 2 ways to practice self-reflection for you. There are different ways to practice this magical tool and transform your life. They lead to self-improvement by enhancing our success rate in all the areas of life. ![]() Studies have time again shown that self-awareness and self-reflection are closely related. The biggest benefit of practicing self-reflection is that it allows us to understand ourselves at a deeper level. Thus, reducing the levels of stress and anxiety experienced. ![]() Which ultimately leaves a positive impact on our brain. You are neither being dwelled in the past nor in the future. When you practice self-reflection you feel more grounded and connected to your senses. This ends up improving the quantity and quality of our sleep. ![]() But it is through self-reflection that we bring closure to our unresolved feelings and instead of slipping in the cycle of rumination we allow reflection. Generally, we go to bed with regrets and unanswered questions of the day which creates a bumper in our good night’s sleep. The mind fog gets cleared as you tap on the questions related to different and uncovered areas of your life. It goes without saying that when you are being more aware of your inner and deeper self your thoughts become clearer. Thus, making you more appreciative of people in your close contacts. Self-reflection also helps you in understanding how you feel for that particular and what value can this relationship create in your life. You can lead a harmonious relationship by reflecting on how you treat others and what changes can be made in that regard. Here is a pool of benefits that self-reflection has to offer you: 1. But, there is more than the practice of self-reflection has to offer. Self-reflection definitely makes our life better by working as an opportunity to measure our progress positively. So, to get going with life with a healthy approach you definitely need to practice self-reflection. The maintenance and progress report that is addressed in these two situations is what self-reflection is all about. Won’t you progress much better in this situation? Situation 2: Now let us look at the second situation, if you are running day and night provided maintenance and informed on how well you are doing. Now imagine you are running day and night without any maintenance and check on the output that you are producing. Situation 1: Think of yourself as a machine.
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